Create more resilience. Curb your self-doubt.
Get your soul back on fire.
your nervous system
is the doorway
to transformative change
Start here, with my best-selling book Thriving in Chaos.
Click the button below to sample a few chapters.
LEARN HOW TO KEEP STRESS and ANXIETY FROM GETTING IN THE WAY OF
reaching your impossible dream
I’m Sandy Dow and I believe in a world where people of all ages are taught basic education and care for their nervous system, so they can support their own mental and emotional health.
I can help you calm your nervous system, listen to your inner voice and
get back to feeling clear and confident ~ so you can remember why you are here and
be more of who you really are
AFTER WORKING TOGETHER YOU WILL
gain critical understanding of how your nervous system works
turn sabotage into success by transforming your voice of self doubt
learn to build power and presence through connection to your purpose
have access to ancient tools and science based practices
better support yourself in your work and life
For creative and driven people, stress and anxiety can manifest in different ways,
across all parts of ourselves ~
body, mind and soul
ANXIETY CAN SHOW UP AS:
boneshaking terror
massive self doubt
overwhelming fear of judgement
letting yourself down
can manifest as physical symptoms
and creative block
I want to help you never forget to
remember why you are here
FREE RESOURCE
10 Quick Tips to Ease
stress & anxiety
This PDF has been created to inform individuals with an interest in taking back control of their own health. It is not intended in any way to replace other professional healthcare or mental health advice, but to support it. Readers of this publication agree that Sandy Dow will be held responsible or liable for damages that may be alleged or resulting, directly, or indirectly, from their use of this publication. All external links are provided as a resource only and are not guaranteed to remain active for any length of time. The author can be held accountable for the information provided by, or actions resulting from accessing these resources.
Ways we can work together whether
you are an individual or a group.
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STRESS MANAGEMENT
& WELLNESS CONSULTING
for event or organizations
you are not alone
Regardless if we work together 1:1 or in a group, The Dow Effect is a method that will give you a foundation
for extraordinary achievement ~ a navigation system to take you through turbulent times.
The Dow Effect
Learn to manage anxiety across all parts of the self, body, mind and soul.
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