Anxiety is more common than ever.

It's become an epidemic, and while traditional therapeutic approaches can be effective, they often require time and financial commitment.

That’s why I’m excited to offer a gentle, accessible, and effective solution to help support your well-being.

The Safe and Sound Protocol®

When I first learned about a new ‘listening’ therapy, I was curious. After experiencing it myself and seeing real changes - better sleep, feeling less reactive to daily stress, and finding more ease and enjoyment

in everyday moments - I knew it was something special.

Now, I’m thrilled to share this transformative approach with others. The Safe and Sound Protocol is designed to support your nervous system in a way that feels natural, calming, and deeply restorative.

It’s a simple yet powerful tool to help you feel more grounded, resilient, and at ease in the world around you.

WHAT IS THE SAFE AND SOUND PROTOCOL?

The Safe and Sound Protocol is a series of scientifically created audios designed by Dr. Stephen Porges (creator of the Polyvagal Theory) to help you retrain your nervous system responses,

experience in the world more calmly, & help your body feel safer in all areas of your life. 

While listening to specially produced music your system has the opportunity to retrain the old patterns of responding in your body with the Safe and Sound Protocol, easily and independently through a convenient App, along with follow up email and call support.

KEY BENEFITS OF SSP

BLENDING SCIENCE WITH SOUL

NERVOUS SYSTEM REGULATION

• Helps shift from a fight/flight or shutdown state into a more balanced, socially engaged state.

• Supports autonomic nervous system flexibility, making it easier to handle stress.

REDUCED ANXIETY & STRESS

• Encourages a feeling of safety, reducing chronic anxiety.

• May improve resilience to everyday stressors.

• Improved Social Engagement & Communication

• Enhances the ability to process and interpret vocal tones, improving social interaction.

• Helps with eye contact, facial expressions, and understanding social cues.

ENHANCED EMOTIONAL REGULATION

• Can help reduce emotional outbursts and improve self-regulation.

• Supports individuals who struggle with mood swings or emotional sensitivity.

IMPROVED SENSORY PROCESSING

• Beneficial for individuals with sensory sensitivities, hypersensitivity to noise, or difficulty filtering sounds.

• Helps make environments feel less overwhelming.

SUPPORT FOR NEURODIVERGENT INDIVIDUALS

• Especially helpful for autistic individuals, those with ADHD, PTSD, or sensory processing challenges.

• Can improve attention, focus, and adaptability in daily life.

BETTER SLEEP & RELAXATION

• Many report deeper, more restful sleep after using SSP.

• Can reduce hypervigilance and nighttime anxiety.

ENHANCED LEARNING & ATTENTION

• By calming the nervous system, SSP can increase focus and cognitive function.

• Some users report better performance in school or work settings.

WHO CAN BENEFIT FROM SSP?

• Individuals with anxiety, PTSD, or chronic stress

• Neurodivergent individuals (ADHD, autism, sensory processing disorder)

• People recovering from trauma or emotional dysregulation

• Those struggling with social interactions or communication difficulties

• Anyone looking to enhance mind-body regulation and resilience