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ANXIETY, OVERWHELM, BURNOUT.
The effects of stress are crippling. Health issues, insomnia and resistance can shut down your ability to think clearly, take action and perform at your best. This hands-on book is full of proven, unique, cutting-edge tools to help you transform your stress into success.
By clicking below to purchase your e copy you can lessen the impact of the book industry’s massive use of pulp each year. The trees will than you!
EXPERIENCES
“This book is definitely a must-have for busy, stressed people everywhere.”
“This is not merely another book to add to the collection. It is undoubtedly one of the most insightful, intuitive and stabilizing “tools” that I have in my personal - remain sane - toolbox. Each exercise that the Author provides has proven to be quick, doable and has made a massive impact on my stress levels. It’s an absolute must have!”
For more help
Visit my Youtube Channel (click the link) for 2-minute tools for reducing stress on video.
Need a tool to help you breathe more slowly and reduce anxiety? This is for you: https://www.komusodesign.com/
Looking for a practitioner and more info about the trauma healing modality Somatic Experiencing? Go here: www.traumahealing.org
BOOKS I LOVE
Healing Trauma by Peter Levine
Waking the Tiger by Peter Levine
Anxiety is Really Strange by Steve Haines